If you are working to help your senior loved one live a healthier life, there are many different things that you can do. You can help them out by getting the healthy foods from the store, hiring senior care providers to help them out, or helping them to implement a regular exercise routine.
Research shows that regular exercise can help elderly adults to maintain or even improve their mental and physical health as they get older. According to the CDC, elderly adults should be getting a minimum of 2 ½ hours of aerobic activity throughout the week over the course of 2 days or more. These should be moderate-intensity workouts.
As someone gets older, their metabolism is going to slow down. This can cause excess weight gain. In addition, a slower metabolism makes it tougher to maintain a healthy weight, as well. If you can encourage your elderly loved one to exercise regularly, this can help to boost their metabolism, strengthen their muscles, and help them burn off more calories. When all these things happen, your elderly loved one can not only lose weight but they can maintain a healthy weight, too.
Better Balance and Mobility
When the aging process occurs, the body is going to weaken. This can sometimes lead elderly adults to become less independent, requiring more and more supervision from loved ones or caregivers. With this being said, regular exercise can help to strengthen your elderly loved one’s muscles. When this happens, they could have improved balance, coordination, flexibility, and mobility.
Improved Sleep Quality
Does your elderly loved one have a tough time falling asleep at an appropriate time? Some people who have this issue will get prescribed medication to help them sleep. However, research shows that regular exercise can help someone to get better quality sleep and to fall asleep at an appropriate time each night.
Does it seem like your elderly loved one is in a bad mood? Are they constantly yelling at their caregivers or family members? If so, it is important to know that regular exercise can help to stabilize moods. In some cases, a person’s mood will instantly be improved.
Slow Down or Prevent Disease
Do you want to help your elderly loved one prevent diseases such as cancer, diabetes, or heart disease? Maybe they already have one of these diseases and you want to help them slow down the progression of it. You can do these things if you encourage and get your elderly loved one to exercise regularly.
Regular exercise can help your senior to live a healthier lifestyle. There are many different exercises your loved one can do to reap these benefits. Just keep in mind that moderate-intensity aerobic exercises are recommended at least 2 ½ hours each week.